Dr. Leslie

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From the Blog

Feb 17, 2015

Take Charge of Your Own Worklife: 5 Tips to Improve Well-being at Work

Whether you have been employed for six months, six years, or 26 years, despite all the planned and unexpected changes, one constant remains – you will always have too much work, with not enough time and even fewer resources to get the job done! Although there are many steps your employer could and should take to foster your well-being, there are some small and yet significant changes you can make to decrease your stress, boost your energy and improve your overall quality of work-life. 1. Eat lunch away from your desk at least three days per week. Working through lunch prevents you... Read more

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